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October 2-8  |  Starting at €1700

Inner Healing Yoga Retreat

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What to Expect

Step into a sanctuary of stillness and self-discovery. Our Inner Healing Yoga Retreat invites you to slow down, reconnect with your inner rhythm, and explore creative and healing practices in a serene, distraction-free environment. Through daily yoga, mindful movement, and guided reflection, you’ll nourish your body, mind, and spirit, while being inspired by the timeless beauty of our monastery and its gardens.

❋ Mindful Movement

Daily yoga and gentle practices designed to restore balance, cultivate awareness, and support deep inner listening. 

❋ Creative Workshops

Hands-on experiences such as ceramics and cooking, encouraging self-expression, play, and creativity as a form of healing.

❋ Adventures

Thoughtfully curated explorations—from coastal kayaking to scenic hikes—inviting you to connect with Puglia’s landscapes and natural rhythms.

❋ Slow Living

An invitation to soften your pace, disconnect from distractions, and rediscover presence through unhurried days and simple rituals.

❋ A Supportive Space

A nurturing, judgment-free environment where community, rest, and personal growth are held with care and intention.

❋ Conscious Eating

Nourishing, seasonal meals prepared with intention—honouring the land, the ingredients, and the quiet joy of eating together.

Reconnect with your body and mind as you escape the noise of everyday life.
Day 1

Arrival & Opening Circle

Your journey starts here. Settle in and unwind after your journey with a candlelit opening circle, followed by a soothing yin yoga session to gently ease into the retreat. 

Check-In

2:00 – 5:00pm

Opening Circle

4:30pm

History of the Monastery

5:30pm

Candlelit Yin Yoga

6:15pm

Dinner

7:30pm

Day 2

Set Intentions & Reflect

Dedicate the day to your inner rhythm with guided yoga, meditation, and mindful practices, nurturing connection with your body, mind, and spirit.

Nourishing Breakfast

9:30am

Creative Workshop

11:00am

Lunch Break

1:00pm

Sound Healing

5:30pm

Dinner

7:30pm

Yoga Practice

8:00am

Day 3

Creative Workshops & Exploration

Awaken your creativity with a hands-on ceramics workshop, then step outside to wander the charming streets of Nardò, discovering its hidden corners and historic beauty.

Yoga Practice

8:00am

Nourishing Breakfast

9:30am

Creative Workshop

11:00am

Lunch Break

1:00pm

Visit to Nardo

4:00pm

Dinner

7:30pm

Day 4

Midweek Adventure

Take a midweek pause and explore Puglia’s stunning landscapes. Choose from hiking trails, kayaking along tranquil waters, or simply immersing yourself in nature’s quiet majesty.

Breakfast

8.30am

Group Excursion

10:00am

Picnic at the Beach

1:00pm

Dinner

6:30pm

Movie Night

8:30pm

Day 5

Cooking Workshop

Delve into the flavors of Puglia with a hands-on cooking class, preparing seasonal dishes with fresh ingredients and learning the art of mindful, joyful cooking.

Yoga Practice

8:00am

Nourishing Breakfast

9:30am

Cooking Workshop

11:00am

Lunch Break

1:00pm

Yin Yoga

5:30pm

Dinner

7:00pm

Day 6

Lecce and Evening Rituals

Discover the baroque beauty of Lecce during the day, and return to the monastery for sunset journaling. End the evening with a playful pyjama party, celebrating community and connection.

Yoga Practice

8:00am

Nourishing Breakfast

9:30am

Visit to Lecce

11:00am

Lunch Break

1:00pm

Sunset Journaling

4:30pm

Dinner

7:00pm

Day 7

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Nourishing Breakfast

8:30am

Closing Circle

10:00am

Check Out & Departures

11:00am

  • “May’s retreat was absolutely incredible. It was my first time attending a yoga retreat, and she truly set the bar high. Her classes were grounding, just the right amount of challenging, and deeply heartfelt. Every experience she curated throughout the week felt authentic, memorable, and infused with her and her family’s love for the region and the land. We stayed in one of the most beautiful settings in southern Italy, and every meal was delicious, nourishing, and beautifully presented. The pace of the retreat was perfect—plenty of time to relax, reflect, and explore without ever feeling rushed. The cooking classes were both fun and informative, and by the end, I felt such a genuine connection to Puglia and to the family who hosted us. It’s such a special retreat—the perfect balance of indulgence, comfort, yoga, gratitude, reflection, and discovery. I’m so grateful for my time at this beautiful escape in southern Italy. I couldn’t recommend it more!”

    Margaret Scott

  • “The Cara Mia May Retreat was exactly what my mind, body, and spirit needed. The beautifully restored monastery where the week-long retreat took place had a rare stillness—perfect for reflecting, meditating, and simply being without distraction. May curated a wonderful itinerary for us, blending daily yoga (challenging yet welcoming to beginners like myself) with pottery making, hiking, cooking (my favorite!), exploring neighboring towns, and journaling by the beach at sunset. Every activity felt intentional and nourishing, feeding our souls in different ways. There was a perfect balance between activity and rest, and May’s joyful, uplifting energy made the entire week truly special. She has a genuine gift for making everyone feel seen, cared for, and at ease—a quality that made the experience even more meaningful. I absolutely cannot wait to return and join another retreat with her!”

    Annie Reploge

  • “May's inner healing retreat was everything I dreamed of and more. Upon my arrival in Nardo, I immediately felt the serenity and energy of Monastero dell'incoronata which would be my home for the coming week. Aside from the absolutely delicious home-made Italian meals and carefully crafted decor and ambiance, May created such a safe and comforting arena for my self-exploration, both physically within my new-found yoga practice AND spiritually. The schedule had just enough structure without my ever feeling too conscious of time. And the occasional excursions to nearby Puglia sights were an absolute treat. May creates an experience that is as welcoming for yoga beginners as it is for advanced practitioners. And even though it was my first retreat, I really felt I had landed in the right place. The only downside was...that it had to come to an end! I'm so thankful to May for this experience. I can't wait for my next retreat with her :)”

    Anise Senat

Host Your Own Retreat

If you’re drawn to our sanctuary and would like to host your own wellness, yoga, or creative retreat here, we’d love to hear from you. Reach out and let’s create something meaningful together.

Drop us a message