A long weekend hosted by Nina & Caterina through a curated selection of practices, we will gently open inner spaces that may have become rigid, protected, or forgotten over time. The shared experiences will be deep and immersive, leaving ample space for silence, to rest, nature and personal integration. Each practice is accessible, non-performative, and oriented toward listening, presence, and regulation of the nervous system.
The retreat will follow an organic and intuitive rhythm, guided not by a rigid structure, but
by listening to the body, the shared field, and what emerges moment by moment.
Somatic Practices
Yin & Restorative Yoga
Yoga Nidra
Sound Healing
Water Fasting (Saturday)
Meditation
Breathwork
Silence
Journaling
Digital Detox
Fresh and nutritious food
“Thai Yoga & Reciprocal Touch” Workshop
Workshop “JAW & FACE: self-touch and myofascial release”
ACCOMMODATION : A timeless monastery. We will be hosted within the walls of an ancient 16th century monastery, in the heart of Salento and a few minutes from beaches and crystal clear sea. A place suspended in time, where stone, silence, and nature naturally invite you to slow down.
Surrounded by centuries-old olive trees, warm light, and air scented with Mediterranean scrub, we will spend a few days far from the usual rhythm. A simple, essential and deeply regenerating time, where the body can finally let itself be supported.
All rooms are double sharing.
BOOKING INFO : Save a spot! Early bird €790 available until June 8th. Standard Price €850. To reserve your spot, a non-refundable deposit of €410.00 is required.
Contact Nina +39 392 9944255 Caterina +39 331 187 5741 through whatsapp for more info.
A long weekend hosted by Nina & Caterina through a curated selection of practices, we will gently open inner spaces that may have become rigid, protected, or forgotten over time. The shared experiences will be deep and immersive, leaving ample space for silence, to rest, nature and personal integration. Each practice is accessible, non-performative, and oriented toward listening, presence, and regulation of the nervous system.
The retreat will follow an organic and intuitive rhythm, guided not by a rigid structure, but
by listening to the body, the shared field, and what emerges moment by moment.
Somatic Practices
Yin & Restorative Yoga
Yoga Nidra
Sound Healing
Water Fasting (Saturday)
Meditation
Breathwork
Silence
Journaling
Digital Detox
Fresh and nutritious food
“Thai Yoga & Reciprocal Touch” Workshop
Workshop “JAW & FACE: self-touch and myofascial release”
ACCOMMODATION : A timeless monastery. We will be hosted within the walls of an ancient 16th century monastery, in the heart of Salento and a few minutes from beaches and crystal clear sea. A place suspended in time, where stone, silence, and nature naturally invite you to slow down.
Surrounded by centuries-old olive trees, warm light, and air scented with Mediterranean scrub, we will spend a few days far from the usual rhythm. A simple, essential and deeply regenerating time, where the body can finally let itself be supported.
All rooms are double sharing.
BOOKING INFO : Save a spot! Early bird €790 available until June 8th. Standard Price €850. To reserve your spot, a non-refundable deposit of €410.00 is required.
Contact Nina +39 392 9944255 Caterina +39 331 187 5741 through whatsapp for more info.
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